Certified Training by: Sara Pelfrey Pre/Post Natal Exercise Specialist

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Correcting Muscular Imbalances – Postpartum

When you are pregnant the natural S-curve of your spine is exaggerated.  It is important to choose exercises that help to counter this exaggeration and NOT make it worse.  Here are the particular areas of focus for any postpartum fitness routine. Pregnancy affects the following muscles by making them tighter. These need to be LENGTHENED. Pectorals […]

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A bump in the road

Throughout pregnancy, your body is going through some amazing changes.  Pain has often been though of as “par for the course” when it comes to growing babies.  I’m suggesting that pain should not be accepted as normal.  Many times there IS something you can do about it. Round ligament pain can be brought on by […]

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